APRICOT CAKE & PASTRY FILLING vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
APRICOT CAKE & PASTRY FILLING: 0
vs
BLACK BEANS: 7
(4 ties)
Overview
| Nutrient | APRICOT CAKE & PASTRY FILLING | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 48.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT CAKE & PASTRY FILLING | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT CAKE & PASTRY FILLING | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 100 MG |