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APRICOT vs JAM

Nutrition comparison per 100 g serving

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APRICOT wins in 2 out of 9 nutrient categories

APRICOT: 2 vs JAM: 1 (6 ties)

Overview

Nutrient	APRICOT	JAM	Winner
Calories	250 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	60 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	APRICOT	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Potassium, K	35 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

APRICOT Nutrition Facts JAM Nutrition Facts Compare Other Foods

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