APPLEWOOD SMOKED UNCURED HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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APPLEWOOD SMOKED UNCURED HAM wins in 4 out of 10 nutrient categories

APPLEWOOD SMOKED UNCURED HAM: 4 vs COOKED SALAMI: 3 (3 ties)

Overview

Nutrient	APPLEWOOD SMOKED UNCURED HAM	COOKED SALAMI	Winner
Calories	107 cal	263 cal
Protein	19.6 g	10.5 g
Carbs	1.8 g	7.9 g
Fat	2.7 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLEWOOD SMOKED UNCURED HAM	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLEWOOD SMOKED UNCURED HAM	COOKED SALAMI
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	768 MG	895 MG

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