APPLEWOOD SMOKED HAM vs SALAMETTI

Nutrition comparison per 100 g serving

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SALAMETTI wins in 4 out of 10 nutrient categories

APPLEWOOD SMOKED HAM: 2 vs SALAMETTI: 4 (4 ties)

Overview

Nutrient	APPLEWOOD SMOKED HAM	SALAMETTI	Winner
Calories	107 cal	357 cal
Protein	19.1 g	28.6 g
Carbs	2.4 g	0 g
Fat	3.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLEWOOD SMOKED HAM	SALAMETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLEWOOD SMOKED HAM	SALAMETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	3.9 MG
Sodium, Na	917 MG	1,714 MG

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