APPLEWOOD SMOKED HAM vs LIVERWURST
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HAM wins in 4 out of 10 nutrient categories
APPLEWOOD SMOKED HAM: 4
vs
LIVERWURST: 2
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calories | 107 cal | 316 cal | |
| Protein | 19.1 g | 10.5 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.0 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM | LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 7.9 MG | |
| Sodium, Na | 917 MG | 544 MG |