APPLEWOOD SMOKED HAM vs PARIS STYLE HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HAM wins in 4 out of 11 nutrient categories
APPLEWOOD SMOKED HAM: 4
vs
PARIS STYLE HAM: 1
(6 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM | PARIS STYLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM | PARIS STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED HAM | PARIS STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 917 MG | 464 MG |