APPLESAUCE WITH CINNAMON vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE WITH CINNAMON wins in 5 out of 11 nutrient categories
APPLESAUCE WITH CINNAMON: 5
vs
CINNAMON APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | APPLESAUCE WITH CINNAMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH CINNAMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 8 MG |
Minerals
| Mineral | APPLESAUCE WITH CINNAMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |