APPLESAUCE WITH BERRIES vs DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE WITH BERRIES: 4
vs
DRIED KIWI: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE WITH BERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 50 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE WITH BERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 250 MG |