APPLESAUCE WITH BERRIES vs FANCY APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE WITH BERRIES wins in 4 out of 11 nutrient categories
APPLESAUCE WITH BERRIES: 4
vs
FANCY APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE WITH BERRIES | FANCY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BERRIES | FANCY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 1.7 MG |
Minerals
| Mineral | APPLESAUCE WITH BERRIES | FANCY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 11 MG |