APPLESAUCE WITH BERRIES vs NUTTY AND FRUITY
Nutrition comparison per 100 g serving
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NUTTY AND FRUITY wins in 4 out of 10 nutrient categories
APPLESAUCE WITH BERRIES: 3
vs
NUTTY AND FRUITY: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE WITH BERRIES | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Calories | 50 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BERRIES | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE WITH BERRIES | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 990 MG |