APPLESAUCE WITH BALCKBERRY PUREE vs KIWI FRUIT
Nutrition comparison per 100 g serving
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KIWI FRUIT wins in 4 out of 10 nutrient categories
APPLESAUCE WITH BALCKBERRY PUREE: 2
vs
KIWI FRUIT: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE WITH BALCKBERRY PUREE | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 370 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BALCKBERRY PUREE | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE WITH BALCKBERRY PUREE | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 570 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 9 MG | 240 MG |