APPLESAUCE vs SQUEEZABLE APPLESAUCE

Nutrition comparison per 100 g serving

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SQUEEZABLE APPLESAUCE wins in 3 out of 10 nutrient categories

APPLESAUCE: 2 vs SQUEEZABLE APPLESAUCE: 3 (5 ties)

Overview

Nutrient	APPLESAUCE	SQUEEZABLE APPLESAUCE	Winner
Calories	40 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	APPLESAUCE	SQUEEZABLE APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	74 MG	122 MG
Sodium, Na	0 MG	6 MG

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