APPLESAUCE vs FRUIT TWISTS

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs FRUIT TWISTS: 3 (3 ties)

Overview

Nutrient	APPLESAUCE	FRUIT TWISTS	Winner
Calories	40 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	11.9 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	FRUIT TWISTS	Winner
Vitamin C, total ascorbic acid	47.6 MG	37.5 MG

Mineral	APPLESAUCE	FRUIT TWISTS
Calcium, Ca	79 MG	0 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	12 MG	62 MG

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