APPLESAUCE vs FRUIT PEELS

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs FRUIT PEELS: 3 (3 ties)

Overview

Nutrient	APPLESAUCE	FRUIT PEELS	Winner
Calories	40 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	11.9 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	FRUIT PEELS	Winner
Vitamin C, total ascorbic acid	47.6 MG	33.3 MG

Mineral	APPLESAUCE	FRUIT PEELS
Calcium, Ca	79 MG	0 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	12 MG	56 MG

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