APPLESAUCE UNSWEETENED vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
APPLESAUCE UNSWEETENED: 2
vs
PITTED PRUNES: 2
(3 ties)
Overview
| Nutrient | APPLESAUCE UNSWEETENED | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE UNSWEETENED | PITTED PRUNES | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 0 MG |