APPLESAUCE vs LIME PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
LIME PLANTAIN CHIPS: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | APPLESAUCE | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 893 MG | |
| Sodium, Na | 4 MG | 321 MG |