APPLESAUCE vs APPLE RASPBERRY FRUIT-BASED SNACKS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
APPLE RASPBERRY FRUIT-BASED SNACKS: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |