APPLESAUCE vs APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
APRICOTS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 13 MG |