APPLESAUCE vs MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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MONTMORENCY CHERRIES wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
MONTMORENCY CHERRIES: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 9.8 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 57 MG | 200 MG | |
| Sodium, Na | 8 MG | 0 MG |