APPLESAUCE vs SUPER FRUIT & SEED SOFT & CHEWY BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 5
vs
SUPER FRUIT & SEED SOFT & CHEWY BARS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | SUPER FRUIT & SEED SOFT & CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 406 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 18.3 g | 53.1 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUPER FRUIT & SEED SOFT & CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SUPER FRUIT & SEED SOFT & CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 12 MG | 250 MG |