APPLESAUCE vs ORGANIC HEMP POWDER
Nutrition comparison per 100 g serving
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ORGANIC HEMP POWDER wins in 6 out of 12 nutrient categories
APPLESAUCE: 5
vs
ORGANIC HEMP POWDER: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC HEMP POWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 18.3 g | 36.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC HEMP POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC HEMP POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 23.3 MG | |
| Magnesium, Mg | 0 MG | 830 MG | |
| Potassium, K | 71 MG | 1,390 MG | |
| Sodium, Na | 12 MG | 0 MG |