APPLESAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
GOJI BERRIES: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 325 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20.4 g | 62.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 45 MG |
Minerals
| Mineral | APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |