APPLESAUCE vs FREEZE DRIED FRUIT

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 11 nutrient categories

APPLESAUCE: 3 vs FREEZE DRIED FRUIT: 2 (6 ties)

Overview

Nutrient	APPLESAUCE	FREEZE DRIED FRUIT	Winner
Calories	71 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	FREEZE DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	15.9 MG	53.3 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	80 MG
Sodium, Na	0 MG	Tie

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