APPLESAUCE vs CHERRY UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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CHERRY UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 1
vs
CHERRY UNSWEETENED APPLESAUCE: 5
(5 ties)
Overview
| Nutrient | APPLESAUCE | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLESAUCE | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 89 MG | |
| Sodium, Na | 0 MG | 11 MG |