APPLESAUCE vs MANGO FREEZE-DRIED SLICES
Nutrition comparison per 100 g serving
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MANGO FREEZE-DRIED SLICES wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
MANGO FREEZE-DRIED SLICES: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | MANGO FREEZE-DRIED SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 349 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 20.4 g | 88.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MANGO FREEZE-DRIED SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | MANGO FREEZE-DRIED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 13 MG | 0 MG |