APPLESAUCE SQUEEZY vs APPLESAUCE WITH BERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE WITH BERRIES wins in 4 out of 12 nutrient categories
APPLESAUCE SQUEEZY: 3
vs
APPLESAUCE WITH BERRIES: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE SQUEEZY | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE SQUEEZY | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 66.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE SQUEEZY | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |