APPLESAUCE vs CRUNCHY RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY RAISINS wins in 4 out of 11 nutrient categories
APPLESAUCE: 3
vs
CRUNCHY RAISINS: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | CRUNCHY RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CRUNCHY RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | CRUNCHY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |