APPLESAUCE vs APPLE + COCONUT BARS

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 6 out of 10 nutrient categories

APPLESAUCE: 6 vs APPLE + COCONUT BARS: 3 (1 ties)

Overview

Nutrient	APPLESAUCE	APPLE + COCONUT BARS	Winner
Calories	71 cal	314 cal
Protein	0.8 g	2.9 g
Carbs	19.8 g	60 g
Fat	0 g	7.1 g
Fiber	1.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE + COCONUT BARS	Winner
Vitamin C, total ascorbic acid	47.6 MG	3.4 MG

Mineral	APPLESAUCE	APPLE + COCONUT BARS
Calcium, Ca	79 MG	0 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	20 MG	0 MG

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