APPLESAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 12 nutrient categories
APPLESAUCE: 4
vs
PLANTAIN CHIPS: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 63.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 467 MG | |
| Sodium, Na | 0 MG | 467 MG |