APPLESAUCE vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES wins in 6 out of 10 nutrient categories
APPLESAUCE: 2
vs
MIXED BERRIES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 328 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | APPLESAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 7,500 MG |