APPLESAUCE vs UNSWEETENED APPLE FRUIT SQUEEZE POUCH
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
UNSWEETENED APPLE FRUIT SQUEEZE POUCH: 2
(4 ties)
Overview
| Nutrient | APPLESAUCE | UNSWEETENED APPLE FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | UNSWEETENED APPLE FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 64 MG | |
| Sodium, Na | 4 MG | 0 MG |