APPLESAUCE vs TROPICAL GREEN PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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TROPICAL GREEN PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
TROPICAL GREEN PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | TROPICAL GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | TROPICAL GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 611 MG | |
| Sodium, Na | 4 MG | 393 MG |