APPLESAUCE vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

APPLESAUCE: 4 vs DRIED MANGO SLICES: 2 (5 ties)

Overview

Nutrient	APPLESAUCE	DRIED MANGO SLICES	Winner
Calories	71 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	DRIED MANGO SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	57 MG	0 MG
Sodium, Na	0 MG	150 MG

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