APPLESAUCE vs SUN RIPENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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SUN RIPENED DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
SUN RIPENED DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 57 MG | 75 MG | |
| Sodium, Na | 19 MG | 112 MG |