APPLESAUCE vs SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
SUN-DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 15 MG |
Minerals
| Mineral | APPLESAUCE | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 12 MG | 0 MG |