APPLESAUCE vs WILD RASPBERRY CHIA SQUEEZE
Nutrition comparison per 100 g serving
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WILD RASPBERRY CHIA SQUEEZE wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
WILD RASPBERRY CHIA SQUEEZE: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | WILD RASPBERRY CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 2.0 g | |
| Carbs | 18.3 g | 10.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | WILD RASPBERRY CHIA SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | WILD RASPBERRY CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 12 MG | 0 MG |