APPLESAUCE vs DRIED FRUIT BLEND

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 10 nutrient categories

APPLESAUCE: 5 vs DRIED FRUIT BLEND: 3 (2 ties)

Overview

Nutrient	APPLESAUCE	DRIED FRUIT BLEND	Winner
Calories	71 cal	310 cal
Protein	0.8 g	0 g
Carbs	19.8 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	47.6 MG	0 MG

Mineral	APPLESAUCE	DRIED FRUIT BLEND
Calcium, Ca	79 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	20 MG	167 MG

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