APPLESAUCE vs ORGANIC GOLDEN BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN BERRIES wins in 5 out of 12 nutrient categories
APPLESAUCE: 4
vs
ORGANIC GOLDEN BERRIES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 19.8 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,830 MG | |
| Sodium, Na | 20 MG | 0 MG |