APPLESAUCE vs DRIED CHOPPED DATES
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 6 out of 11 nutrient categories
APPLESAUCE: 6
vs
DRIED CHOPPED DATES: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 20 MG | 0 MG |