APPLESAUCE ON THE GO POUCHES vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 4 out of 10 nutrient categories

APPLESAUCE ON THE GO POUCHES: 3 vs MANGO: 4 (3 ties)

Overview

Nutrient	APPLESAUCE ON THE GO POUCHES	MANGO	Winner
Calories	67 cal	318 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE ON THE GO POUCHES	MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	APPLESAUCE ON THE GO POUCHES	MANGO	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	54 MG

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