APPLESAUCE ON THE GO vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
APPLESAUCE ON THE GO: 2
vs
ORGANIC MEDJOOL DATES: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE ON THE GO | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.7 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE ON THE GO | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE ON THE GO | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |