APPLESAUCE ON THE GO vs DATE NUT ROLL
Nutrition comparison per 100 g serving
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DATE NUT ROLL wins in 4 out of 10 nutrient categories
APPLESAUCE ON THE GO: 3
vs
DATE NUT ROLL: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE ON THE GO | DATE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 67 cal | 294 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 16.7 g | 67.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE ON THE GO | DATE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE ON THE GO | DATE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |