APPLESAUCE vs CHUNKY APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 10 nutrient categories
APPLESAUCE: 3
vs
CHUNKY APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |