APPLESAUCE vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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DRIED PLUMS PRUNES wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
DRIED PLUMS PRUNES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | APPLESAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 62 MG | 725 MG | |
| Sodium, Na | 4 MG | 12 MG |