APPLESAUCE FRUIT POUCH vs DURHAM'S
Nutrition comparison per 100 g serving
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DURHAM'S wins in 5 out of 12 nutrient categories
APPLESAUCE FRUIT POUCH: 3
vs
DURHAM'S: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE FRUIT POUCH | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE FRUIT POUCH | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE FRUIT POUCH | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 17 MG | 62 MG |