APPLESAUCE FRUIT POUCH vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE FRUIT POUCH wins in 3 out of 10 nutrient categories
APPLESAUCE FRUIT POUCH: 3
vs
APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |