APPLESAUCE FRUIT POUCH vs DRIED PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE FRUIT POUCH: 4
vs
DRIED PEACHES: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE FRUIT POUCH | DRIED PEACHES | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15.6 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE FRUIT POUCH | DRIED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLESAUCE FRUIT POUCH | DRIED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |