APPLESAUCE FRUIT ON THE GO vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories
APPLESAUCE FRUIT ON THE GO: 3
vs
DRIED PINEAPPLE CHUNKS: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE FRUIT ON THE GO | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE FRUIT ON THE GO | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE FRUIT ON THE GO | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |