APPLESAUCE vs APPLE MANGO PLANT-BASED FRUIT JEL
Nutrition comparison per 100 g serving
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APPLE MANGO PLANT-BASED FRUIT JEL wins in 7 out of 11 nutrient categories
APPLESAUCE: 0
vs
APPLE MANGO PLANT-BASED FRUIT JEL: 7
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE MANGO PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Calories | 79 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE MANGO PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 159.6 MG |
Minerals
| Mineral | APPLESAUCE | APPLE MANGO PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 4 MG | 10 MG |