APPLESAUCE vs 7 D

Nutrition comparison per 100 g serving

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7 D wins in 4 out of 10 nutrient categories

APPLESAUCE: 2 vs 7 D: 4 (4 ties)

Overview

Nutrient	APPLESAUCE	7 D	Winner
Calories	80 cal	381 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	90.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	7 D	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	APPLESAUCE	7 D	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Sodium, Na	13 MG	202 MG

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